Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
