Tai Chi with Rebecca on 9-30-2020
30:34
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 4th in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 4th in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife
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Shoulder support and stabilization movements for any time of day.
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Mobility and Stretch 1.23.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.