Body Sculpt with Cheryl on 9-30-20
48:45
In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife
In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife
Featured - Home Section 2 Similar Videos
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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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1-Minute Intervals with Cheryl on 9-11-20
47:13
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
