Yoga Challenge with Kasey on 12-8-20
1:00:43
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
Featured - Home Section 2
Yoga Challenge with Kasey on 12-8-20
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
Featured - Home Section 2 Similar Videos
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Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).
