Beginner Yoga Flow with Ryan on 4-6-21
39:30
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
Featured - Home Section 2
Beginner Yoga Flow with Ryan on 4-6-21
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
Featured - Home Section 2 Similar Videos
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Every Day Mobility - Shoulder Stability
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Shoulder support and stabilization movements for any time of day.
