Beginner Yoga Flow with Ryan on 4-6-21
39:30
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
Featured - Home Section 2
Beginner Yoga Flow with Ryan on 4-6-21
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
Featured - Home Section 2 Similar Videos
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
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Arms, Back, & Core
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
