M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3
5:17
Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy.
Featured - Home Section 2
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3
Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy.
Featured - Home Section 2 Similar Videos
Similar Videos
-
Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
-
Lifestyle Management Nutrition Overview
7:56
Discover realistic nutrition strategies for lifestyle management. #saslife
-
Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife