M.O.V.E - 5 Minute Fix - Stretch with Pam 2
5:28
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
Featured - Home Section 2
M.O.V.E - 5 Minute Fix - Stretch with Pam 2
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
Featured - Home Section 2 Similar Videos
Similar Videos
-
Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
-
Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
-
Yoga Challenge with Celeste
43:10
Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife
