1-Minute Intervals with Mitchell on 5-14-21
43:00
Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.
Featured - Home Section 2
1-Minute Intervals with Mitchell on 5-14-21
Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.
Featured - Home Section 2 Similar Videos
Similar Videos
-
Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
-
Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
-
Strength Express 3.3.25
31:00
Join Cheryl for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
