1-Minute Intervals with Mitchell on 5-14-21
43:00
Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.
Featured - Home Section 2
1-Minute Intervals with Mitchell on 5-14-21
Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.
Featured - Home Section 2 Similar Videos
Similar Videos
-
Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
-
Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
-
Me-No-Pause My Health Series: Movement for Menopause
45:42
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife
