Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
Featured - Home Section 2 Similar Videos
-
All Levels Yoga with Cheryl - April 2022
27:50
Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife
-
Tai Chi with Rebecca on 9-16-20
19:16
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 2nd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
