1-Minute Intervals with Amanda on 5-21-21
45:53
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Featured - Home Section 2
1-Minute Intervals with Amanda on 5-21-21
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Mitchell on 4-2-21
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Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
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If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
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Morning Yoga with Cheryl
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife