Circuit Training with Cheryl on 6-22-21
45:26
You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
Featured - Home Section 2 Similar Videos
-
Yoga Flow with Celeste on 7-13-20
45:43
Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
-
1-Minute Intervals with Angie on 5-28-21
43:43
Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
-
Cardio & Strength Express with Mitchell on 2-22-21
29:08
This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!
