Yoga Stretch with Rebecca on 6-24-21
46:00
Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck.
Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck.
Featured - Home Section 2 Similar Videos
-
Yoga Challenge with Rebecca on 12-22-2020
46:33
Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife
-
Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
-
Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife