Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
Featured - Home Section 2 Similar Videos
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Basic Low Impact & Stretch with Pam on 2-22-21
44:36
Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch.
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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
