Yoga Stretch with Cheryl on 7-15-21
46:01
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
Featured - Home Section 2 Similar Videos
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Yoga for the Anxious Mind with Rebecca
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Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Pilates with Pam on 11-2-21
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This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
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Micro Habits
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Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
