Yoga Challenge with Cheryl on 8-27-21
32:50
Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
Featured - Home Section 2 Similar Videos
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Beginner Yoga - Week Two with Cheryl
45:46
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
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Beginner Yoga - Week One with Cheryl
47:36
In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.
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Tension Release - Movement Snack with Cheryl
23:48
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
