Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-9-21
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
-
1-Minute Intervals with Amanda on 12-10-21
42:30
1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
