Breathing Lessons with Celeste on 9-11-21 standing
4:05
Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-11-21 standing
Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Just 10 Workout 1 - Full Body with Amanda
9:19
4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
-
Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife