Every Day Mobility - Torso with Props
9:35
Trunk mobility movements with the assistance of props.
Trunk mobility movements with the assistance of props.
Featured - Home Section 2 Similar Videos
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Balance Training with Rebecca on 10-19-2021
31:21
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
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Balance Training with Rebecca on 10-12-2021
30:30
Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife
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Tabata and Strength with Peter Live recording 10-19-21
40:57
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
