Breathing Lesson with Celeste on 9-15-21
5:55
Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife
Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife
Featured - Home Section 2 Similar Videos
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Strength Express 6.23.25
30:27
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
