Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
Featured - Home Section 2 Similar Videos
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Warrior Yoga with Cheryl Live Recording 11-11-21
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honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
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Strength Express 11.3.25
31:35
Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
