Breathing Lessons with Celeste on 9-26-21
6:16
Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-26-21
Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
-
1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
-
Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
