Breathing Lessons with Celeste on 9-23-21
6:59
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
Featured - Home Section 2 Similar Videos
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Total Strength with Cheryl on 2-24-22
44:12
This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
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Spring Gentle Flow with Pam on 04-25-22
42:18
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
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Yoga Flow with Pam May 2022
33:25
This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife
