Balance Training with Rebecca on 10-12-21
30:30
Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife
Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife
Featured - Home Section 2 Similar Videos
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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
5:27
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
