Body Sculpt with Amanda on 10-13-21
43:35
Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
Featured - Home Section 2 Similar Videos
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Circuit Training with Cheryl on 6-22-21
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You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
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Micro Habits
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Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
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12 Days of Fit-mas 2020 with Kasey
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12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
