Pilates with Pam on 11-9-21
30:13
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
Featured - Home Section 2 Similar Videos
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Blissful Breath (Winter Solstice) Meditation
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Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife
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Beginner Yoga Flow with Ryan on 4-6-21
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A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
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All-Levels Yoga with Cheryl on 2-9-22
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Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife