Evening Yoga with Amanda on 11-23-21
1:15:44
Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife
Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife
Featured - Home Section 2 Similar Videos
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Mobility and Stretch 1.23.26
30:21
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
