Yoga Flow with Celeste on 12-20-21
45:18
Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife
Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife
Featured - Home Section 2 Similar Videos
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Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
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Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
