Yoga Flow with Celeste on 12-20-21
45:18
Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife
Featured - Home Section 2
Yoga Flow with Celeste on 12-20-21
Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
-
Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
-
Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
