Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
Featured - Home Section 2
Just 10 Core with Rebecca - #1
An introduction to core training in Just 10 minutes. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Arms, Back, & Core
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Healthy Legs and Feet with Pam
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Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
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Every Day Mobility - Shoulder Stability
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Shoulder support and stabilization movements for any time of day.
