Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
Featured - Home Section 2
Just 10 Core with Rebecca - #1
An introduction to core training in Just 10 minutes. #saslife
Featured - Home Section 2 Similar Videos
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Breathing Lessons with Celeste on 9-30-21
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Every Day Mobility - Shoulder Stability
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Shoulder support and stabilization movements for any time of day.
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
