Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
Featured - Home Section 2
Just 10 Core with Amanda - #2
Core on the mat. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Yoga Flow with Pam May 2022
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This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife
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Total Strength with Cheryl on 2-24-22
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This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
