Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
Featured - Home Section 2
Just 10 Core Pilates with Kasey - #3
Core focused Pilates. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Yoga Challenge with Pam 6-30-21
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This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.
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Pilates with Pam on 11-9-21
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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
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Arms, Back, and Core with Alexis
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Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
