6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
Featured - Home Section 2 Similar Videos
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Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
1:00:22
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
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Me-No-Pause My Health Series: Hormone Replacement Therapy
46:47
In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health.
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Healthy Habits - Finding Your Why
3:51
When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
