The Breathing Experiment with Rebecca on 2-8-22
32:14
Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife
Featured - Home Section 2
The Breathing Experiment with Rebecca on 2-8-22
Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Flow & Go
30:54
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
-
Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
