Total Strength with Amanda March 2022
16:20
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
Featured - Home Section 2 Similar Videos
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Fitness Class Kickoff 2025
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A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
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Strength Express 8.18.25
33:17
Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
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Yoga Nidra with Celeste on 6-29-21
10:45
Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife
