Yoga for Stress Relief and Resilience with Rebecca on 04-25-22
42:15
Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife
Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife
Featured - Home Section 2 Similar Videos
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Body Sculpt with Mitchell on 3-24-21
44:45
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
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Sleep, Health and Well-Being - Part 2 (5-18-21)
56:47
In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife
