Letting Go Meditation
10:36
Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc
Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc
Featured - Home Section 2 Similar Videos
-
Breathing Lessons with Celeste on 9-23-21
6:59
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
-
Yoga for Stress Relief and Resilience with Rebecca on 04-25-22
42:15
Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife
-
Total Strength with Pete May 2022
8:33
Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
