Morning Yoga with Amanda 5-12-22
46:02
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Featured - Home Section 2 Similar Videos
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Body Sculpt with Mitchell on 7-14-21
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This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Yoga Nidra with Cheryl
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Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife
