Pilates Strength with Pam on 5-19-22
44:19
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
Featured - Home Section 2
Pilates Strength with Pam on 5-19-22
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
-
Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
-
Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.