Total Strength with Ryan July 2022
22:23
Full body strength in 3 moves and only 20 minutes! Enjoy this workout? Join us live in the studio or on Zoom! #SASlife
Featured - Home Section 2
Total Strength with Ryan July 2022
Full body strength in 3 moves and only 20 minutes! Enjoy this workout? Join us live in the studio or on Zoom! #SASlife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Yoga Stretch Express with Rebecca 10-19-22
30:18
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
-
1-Minute Intervals with Cheryl on 1-22-21
45:59
This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife
-
Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
