Choreo Express with Pam 6-30-22
31:59
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section 2
Choreo Express with Pam 6-30-22
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section 2 Similar Videos
Similar Videos
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Yoga Stretch with Pam on 12-10-20
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This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch.
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Pilates Strength with Pam on 5-19-22
44:19
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
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Cardio Kickbox with Amanda on 11-30-21
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Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
