Choreo Express with Pam 6-30-22
31:59
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section 2
Choreo Express with Pam 6-30-22
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section 2 Similar Videos
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Breathing Lessons with Celeste on 9-30-21
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
