Tai Chi with Rebecca 07-27-22
45:09
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
Featured - Home Section 2 Similar Videos
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Choreo Express with Pam 6-30-22
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On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Interval Training with Ryan August 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Tabata & Strength with Mitchell on 11-17-20
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We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.
