Tai Chi with Rebecca 07-27-22
45:09
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
Featured - Home Section 2
Tai Chi with Rebecca 07-27-22
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
-
Friday Mix 10.17.25
43:18
It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife