Step Express with Pam
30:48
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
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Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
5:27
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
