Salsa Aerobic Break - 1
15:50
Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime!
Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime!
Featured - Home Section 2 Similar Videos
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Exploring Causes and Solutions for Constipation
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Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
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Exercises to Support Regularity
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
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Balance Training with Pam on 10-26-21
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In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
