Restorative Yoga with Rebecca 9-22-22
1:25:41
Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife
Featured - Home Section 2
Restorative Yoga with Rebecca 9-22-22
Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife
Featured - Home Section 2 Similar Videos
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Yoga Stretch Express with Pam 9-7-22
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Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife
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Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Take 10 Meditation: Transition and Reset
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Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
