Yoga Stretch Express with Cheryl 10-5-22
32:11
Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
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Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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M.O.V.E. - 5 minute Fix - Strong with Angie 3
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It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core.
