Yoga Stretch Express with Rebecca 10-19-22
30:18
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
Featured - Home Section 2
Yoga Stretch Express with Rebecca 10-19-22
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
Featured - Home Section 2 Similar Videos
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Yoga Stretch Express with Rebecca 10-26-22
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Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
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Holiday Workout
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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Breathing Lessons with Celeste on 9-26-21
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Take time to pause and recognize and remind yourself that you are one with the breath. #saslife
