Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
Featured - Home Section 2 Similar Videos
-
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3
5:17
Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy.
-
Recognize, Respond and Reframe
4:45
Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife
-
Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife