Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
Learn the principles of paying attention to your eating experience without judgement. #saslife
Featured - Home Section 2 Similar Videos
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Cardio BOXing with Amanda
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Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
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Evening Yoga Escape with Celeste
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Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.