Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
Learn the principles of paying attention to your eating experience without judgement. #saslife
Featured - Home Section 2 Similar Videos
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Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
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Pilates with Pam on 11-2-21
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This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
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Me-No-Pause My Health Series: Movement for Menopause
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife
