Recycle Thoughts and Behaviors
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Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
Featured - Home Section 2
Recycle Thoughts and Behaviors
Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
Featured - Home Section 2 Similar Videos
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This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
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Arms, Back, & Core
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
